The Fat Loss Factor Program Guidelines

The Fat Loss Factor Program is a weight loss program designed to burn ten percent fat in the first month by eating the right food. In this program, dieters can expect to lose three to ten pounds within the first week. Instead of counting calories, people need to concentrate on eating healthy by choosing the right food. After people take a quiz to figure out their metabolic body type, they will know the specific food, as well as the amount of food they should eat in order to metabolize the food and lose weight. The “solution” to this diet program includes a package filled with a Fat Loss Factor Program manual, shopping guide, journal, quick-start guide, metabolic type, list of nutrition mistakes, and recipes. This package costs $97, but worth $399. There is also a guaranteed refund, if anyone isn’t happy with the package. This diet is also healthy for vegetarians, pregnant woman, menopausal woman, and people who have other health problems or allergies.

Eating the Right Food in the Fat Loss Factor Program

Many foods are disguised as healthy, but they actually have too much fat and carbohydrates, or certain fats and carbohydrates that are hard to metabolize. Such foods end up storing fat in the body. It is therefore important to eliminate certain food from the diet, but not all of the fat and carbohydrates should be eliminated. Such food with sugar, such as orange juice, whole wheat bread, cereal, pasta, crackers, sweets, and pastries should be eliminated from a diet.  Some carbohydrates should be included in the diet, such as sprouted grain, rice, and spelt bread, as well as millet, quinoa, sweet potatoes, fruits and vegetables. Moreover, not all fat should be avoided. While substitute butter, margarine, canola oil, and hydrogenated oils are not healthy, raw nuts, avocado, olive oil, real butter, coconut oil, and whole eggs are considered to be healthy fats. Processed food, such as processed soy products, high fructose corn syrups, hydrogenated oils, and artificial sweeteners are not healthy for the body, and therefore should be removed from the diet. The Fat Loss Factor review involves making these distinctions before planning your meals.

An Example for the Fat Loss Factor Program Meal Plan

Protein and carbohydrates are important in the Fat Loss Factor Program meal plans according to this fat loss factor program review. For breakfast, consider a bowl of oatmeal with honey or agave, some cinnamon and fresh berries, as well as a cup of herbal tea. You can also consider one slice of sprouted grain toast with real butter, half of a grapefruit, and a cup of tea. Another breakfast option consists of cottage cheese, sliced tomato, green apple, and one cup of black coffee.  For lunch, a salad that has sautéed spinach, chickpeas, avocado, and other green vegetables would be an acceptable meal. For dressing, use olive oil and vinegar. You can also add a half cup of pineapple chunks. Another lunch option includes sweet potatoes, broccoli, and a banana. Portabella mushroom, brown rice, and steamed vegetables is another tasty option. Then, eat one orange. For dinner, consider shredded lettuce, chopped tomatoes, guacamole, and brown rice. Steamed asparagus, green salad with oil and vinegar, and a fresh fruit salad is another smart possibility. Another dinner dish consists of rice pasta with sautéed broccoli. If you need a snack between meals, consider almond butter on celery or half of an apple, or snack on a handful of mixed raw nuts and dried fruits. Another snack option is a bowl of cottage cheese and pineapple chunks.