The Diet Solution Program review of metabolism is the first step and the key element to the success of this weight loss regime. Emphasis is placed on each individual dieter by helping them to understand the type of metabolism they have via a type test that takes most users less than 10 minutes to complete. Once the metabolism type is determined, the Diet Solution lays out a unique program of how to make the best possible food choices specific to one’s metabolic rate. Counting your proteins, carbohydrates, and caloric intakes can be complicated and difficult to understand how it relates to your weight loss goals. By determining your metabolic rate, the Diet Solution shows us which numbers you need to count and what they mean to your bodies. A list of foods to eat and foods to avoid is included in the program. The foods listed are specific to your metabolic type and are considered a crucial step in achieving and maintaining your ideal weight.